Treatment/Prevention/Performance

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0800 731 2738 getmebetter@summitphysio.co.uk
Lates Blog Post by Summit:

Warm Up: Benefits and Advice

Are there any benefits to warming up before exercise? Team Summit says YES! Warming up is well known as the best thing to do before activity but what does it actually do to your body? In this blog, we will look at the basics of a good warm up, the Read More…

Fascia: What is it and why is it so important?

Fascia: What is it and why is it so important? Fascia is a web like substance also known as connective tissue that surrounds and connects every muscle and organ in the body. Research shows that fascia plays important roles in posture, circulation, force transfer, balance, coordination, and is one of Read More…

Strength Training For Runners

The Third part of our Running series is here. Strength Training for Runners, If you missed the first two find them here: Couch to 5Km Running Injury Free Over the many years of treating runners, I have discovered that they either ignore strength training and just run more, or have Read More…

Saturday Sports Massage

Summit Physio would like to introduce everyone to the latest addition of our team, Aaron Brown. Aaron will be offering a Sports Massage service at our Bolton clinic on Saturdays (starting from the 18th March 2017). To make things even better his introductory rates are: £20 for 30mins £40 for Read More…

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