Treatment/Prevention/Performance

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Lates Blog Post by Summit:

Have you been told you have osteoarthritis?

We are now all more aware of the need to maintain a healthy balance of diet and exercise. Like many of you after the age of 40 you may begin to become aware of more aches and pains. Some of you may have googled these or even seen you GP Read More…

osteoarthritis knee

Lessons from a Rupture: Looking After the Achilles Tendon

Achilles and I have something in common. Unfortunately, it’s not the super-human fighting ability or a story that went down in history; it’s the fact that we were both taken out by a blow to the heel. Achilles, for those who don’t know, was an Ancient Greek legend, a hero Read More…

The Top 5 Boxing Injuries and How to Prevent Them

Before we get started, we should probably refer you to last week’s post. You see, rather ironically, Andy Hosgood – a leading physiotherapist and one of our co-founders here at Summit Physio – found himself incapacitated as the result of a boxing injury, albeit a rather unconventional one. With boxing Read More…

Can an Achilles tendon injury be ironic? In my case, yes!

There was a definite irony when on 22nd July 2014 I ruptured my Achilles tendon while boxing. I have treated MSK injuries for over 12 years explaining the process and emotional rollercoaster that patients go through with severe injuries like this, and now I will go through it myself. There Read More…

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