Treatment/Prevention/Performance

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Lates Blog Post by Summit:

Warm Up: Benefits and Advice

Are there any benefits to warming up before exercise? Team Summit says YES! Warming up is well known as the best thing to do before activity but what does it actually do to your body? In this blog, we will look at the basics of a good warm up, the Read More…

Golf swing

Golf and lower back pain: What you need to know

Lower back pain is an increasingly frequent injury seen in amateur and professional golfers. We’ve found that more and more golfers are seeking medical advice and treatment for lower back pain than ever before. Is this you? This series of articles will attempt to explain why you may suffer from lower back Read More…

Assessing lower back pain

Lower back pain: Looking at the little muscles

Lower back pain has to be one of the most common injuries and most blogged about and Googled injuries. So let’s look at something a bit different – the little muscles that a lot of physios still ignore. For those of you who have had one or more episodes of Read More…

The Bionic Sportsmen: A Look at the Technology Behind Modern Physiotherapy

The modern world is built upon technology. Smartphones, tablets, satellite navigation and of course computers seem to run the society of the post-millennium. It can seem that this wealth of IT and engineering expertise is squandered on things like video games and social media, but the truth, on the contrary, Read More…

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