Treatment/Prevention/Performance

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Lates Blog Post by Summit:

Ironman and Triathlon Injury Prevention Strategies

3 Key Ultra-Distance Injury Prevention Strategies – Ironman and Triathlon Training Since it started in the mid-late 1970s, the triathlon has become a popular pursuit amongst professional and recreational athletes alike. While distances do vary from one event to the next, participants are routinely required to swim distances of up Read More…

What can I do to help my back pain?

It doesn’t matter if you’re a high-performance athlete or not, back pain can really knock you out of your stride. Firstly, you should seek appropriate medical advice by seeing a Health Professional e.g. Physiotherapist or GP. Here are a few tips, which I have found to be effective within our Read More…

Preventing golf-related lower back pain

How can I prevent my golf-related lower back pain from occurring or re-occurring?

Today’s blog is the 3rd of 4 in this series of golf-related lower back pain. In this piece I am going to give you some advice on how to prevent lower back pain from occurring and re-occurring. Lower back pain, as previously discussed, is an ever-increasing injury/complaint in golfers. I Read More…

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