Treatment/Prevention/Performance

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Lates Blog Post by Summit:

Warm Up: Benefits and Advice

Are there any benefits to warming up before exercise? Team Summit says YES! Warming up is well known as the best thing to do before activity but what does it actually do to your body? In this blog, we will look at the basics of a good warm up, the Read More…

Do we need a winter break in England?

Should English football have a winter break? A physio’s view

We’re in the middle of December, which inevitably means that the annual debate surrounding English football’s apparent reluctance to sanction a winter break will begin again. Just looking through the newspapers, we can see a number of Premier League managers have already started to complain about the notoriously hectic Christmas Read More…

How to avoid winter sports injuries

How to avoid winter sports injuries

Winter sports are a very popular hobby and holiday for many of us. Thousands of people head off on the piste to Europe, USA, and Canada to ski or snowboard in many different ways. It is common knowledge that these sports can often lead to injury, sometimes serious injury, which Read More…

An expert view: Are NBA stars being put at risk?

Basketball is growing in popularity on this side of the Atlantic Ocean, but is the UK aware of the incredible strain that professional NBA players are being put under? There’s been a great deal of debate about the number of games being played in the NBA each season, with Cleveland Read More…

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