Treatment/Prevention/Performance

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Lates Blog Post by Summit:

Ironman and Triathlon Injury Prevention Strategies

3 Key Ultra-Distance Injury Prevention Strategies – Ironman and Triathlon Training Since it started in the mid-late 1970s, the triathlon has become a popular pursuit amongst professional and recreational athletes alike. While distances do vary from one event to the next, participants are routinely required to swim distances of up Read More…

CM Punk joins the UFC

CM Punk, UFC, gruelling MMA training and injury prevention

It’s hard to think of a time when the Ultimate Fighting Championship (UFC) received as much exposure as it has had in the past couple of months. The organisation – the largest mixed martial arts (MMA) promotion company in the world – caused a stir towards the end of 2014 Read More…

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