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Lates Blog Post by Summit:

Fascia: What is it and why is it so important?

Fascia: What is it and why is it so important? Fascia is a web like substance also known as connective tissue that surrounds and connects every muscle and organ in the body. Research shows that fascia plays important roles in posture, circulation, force transfer, balance, coordination, and is one of Read More…

CM Punk joins the UFC

CM Punk, UFC, gruelling MMA training and injury prevention

It’s hard to think of a time when the Ultimate Fighting Championship (UFC) received as much exposure as it has had in the past couple of months. The organisation – the largest mixed martial arts (MMA) promotion company in the world – caused a stir towards the end of 2014 Read More…

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