Treatment/Prevention/Performance

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Lates Blog Post by Summit:

Ironman and Triathlon Injury Prevention Strategies

3 Key Ultra-Distance Injury Prevention Strategies – Ironman and Triathlon Training Since it started in the mid-late 1970s, the triathlon has become a popular pursuit amongst professional and recreational athletes alike. While distances do vary from one event to the next, participants are routinely required to swim distances of up Read More…

How can we adapt for the physical demands of Tennis?

With Wimbledon around the corner, we thought we would take a look at injuries and injury prevention within tennis. Modern tennis, like any other professional sport, takes a substantial physical toll on its combatants. To cope better with such burdens, almost every player in the world’s top echelons now travels Read More…

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