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Lates Blog Post by Summit:

Fascia: What is it and why is it so important?

Fascia: What is it and why is it so important? Fascia is a web like substance also known as connective tissue that surrounds and connects every muscle and organ in the body. Research shows that fascia plays important roles in posture, circulation, force transfer, balance, coordination, and is one of Read More…

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Euro 2016 Player Rotation and Injury Prevention

In this latest blog we take a look at Euro 2016 Player Rotation and Injury Prevention, and how we at Summit use similar approaches with our clients. The famous rotation system is highly criticised in the media, but is advocated by nearly all coaches, if they want their teams to Read More…

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