Treatment/Prevention/Performance

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Lates Blog Post by Summit:

Have you been told you have osteoarthritis?

We are now all more aware of the need to maintain a healthy balance of diet and exercise. Like many of you after the age of 40 you may begin to become aware of more aches and pains. Some of you may have googled these or even seen you GP Read More…

osteoarthritis knee
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Euro 2016 Player Rotation and Injury Prevention

In this latest blog we take a look at Euro 2016 Player Rotation and Injury Prevention, and how we at Summit use similar approaches with our clients. The famous rotation system is highly criticised in the media, but is advocated by nearly all coaches, if they want their teams to Read More…

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