Treatment/Prevention/Performance

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Lates Blog Post by Summit:

Fascia: What is it and why is it so important?

Fascia: What is it and why is it so important? Fascia is a web like substance also known as connective tissue that surrounds and connects every muscle and organ in the body. Research shows that fascia plays important roles in posture, circulation, force transfer, balance, coordination, and is one of Read More…

Golf swing

The 2016 Ryder Cup

Is it time to invest in your body? Lets look at how you can improve on the course without having to buy the latest technology. With the 2016 Ryder Cup starting tomorrow, I wanted to take a look at how golf has taken massive steps over the previous 10 years, Read More…

Do compression socks/calf sleeves work?

Are you feeling the “Pressure” to run better? Do compression socks/calf sleeves work? Team Summit recently supported the Bolton Community Half Marathon; it was great to see over 650 runners competing on the day. Surprisingly a huge number of competitors were wearing compression socks/calf sleeves. This made me question the science Read More…

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