Treatment/Prevention/Performance

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Lates Blog Post by Summit:

Have you been told you have osteoarthritis?

We are now all more aware of the need to maintain a healthy balance of diet and exercise. Like many of you after the age of 40 you may begin to become aware of more aches and pains. Some of you may have googled these or even seen you GP Read More…

osteoarthritis knee

Couch to 5Km

Over the recent years more and more people have been getting into running. Whether it’s due to a new year’s resolution, a bucket list goal or just an inexpensive way to keep fit, at Summit we believe it’s essential that you follow a plan. Not only does this help with Read More…

Skiing Movement Control

Skiing Movement Control is the focus of our latest blog, we take a look into some of the basics behind planning your training to suit your upcoming ski trip. Not only can you work towards preventing any unwanted injuries you can also influence your performance on the slopes. For many Read More…

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