Treatment/Prevention/Performance

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Lates Blog Post by Summit:

Wimbledon 2017 Injury Woes

    Are you a tennis player who is injured? Do you want to avoid injury? Looking to improve your game? The 2017 Wimbledon men’s final takes place this afternoon between Roger Federer who has been dubbed the greatest player of all time. He is making a return to Centre Read More…

Couch to 5Km

Over the recent years more and more people have been getting into running. Whether it’s due to a new year’s resolution, a bucket list goal or just an inexpensive way to keep fit, at Summit we believe it’s essential that you follow a plan. Not only does this help with Read More…

Skiing Movement Control

Skiing Movement Control is the focus of our latest blog, we take a look into some of the basics behind planning your training to suit your upcoming ski trip. Not only can you work towards preventing any unwanted injuries you can also influence your performance on the slopes. For many Read More…

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