Treatment/Prevention/Performance

Contact us:
0800 731 2738 getmebetter@summitphysio.co.uk
Lates Blog Post by Summit:

Ironman and Triathlon Injury Prevention Strategies

3 Key Ultra-Distance Injury Prevention Strategies – Ironman and Triathlon Training Since it started in the mid-late 1970s, the triathlon has become a popular pursuit amongst professional and recreational athletes alike. While distances do vary from one event to the next, participants are routinely required to swim distances of up Read More…

Warm Up: Benefits and Advice

Are there any benefits to warming up before exercise? Team Summit says YES! Warming up is well known as the best thing to do before activity but what does it actually do to your body? In this blog, we will look at the basics of a good warm up, the Read More…

Copyright 2017 Summit Physio
Design and Development by Bring Digital