Treatment/Prevention/Performance

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Lates Blog Post by Summit:

Get Ski Ready!

Winter sports are a very popular hobby and holiday for many of us. Thousands of people head off on the piste to Europe, USA, Canada to ski or snowboard in many different ways. It is common knowledge that these sports can often lead to injury, sometimes serious injury, which can Read More…

Get Ski Ready!

Winter sports are a very popular hobby and holiday for many of us. Thousands of people head off on the piste to Europe, USA, Canada to ski or snowboard in many different ways. It is common knowledge that these sports can often lead to injury, sometimes serious injury, which can Read More…

Couch to 5k

Many people are starting the New Year off with an aim to get fit. The easiest way to do this is Running which is why the Couch to 5Km plans have become so successful. Over the recent years more and more people have been getting into running. Whether it’s due Read More…

Getting your calves triathlon ready - Are they ready for the season?

Getting Your Calves Triathlon Ready

Lower limb injuries are common injuries in Triathletes. Often the calf muscle is the common culprit, with many athletes getting several reoccurrences. There can be several reasons why this occurs. This blog looks at the different demands of the calf muscles in the transition from cycling to running.

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