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Lates Blog Post by Summit:

Have you been told you have osteoarthritis?

We are now all more aware of the need to maintain a healthy balance of diet and exercise. Like many of you after the age of 40 you may begin to become aware of more aches and pains. Some of you may have googled these or even seen you GP Read More…

osteoarthritis knee
osteoarthritis knee

Have you been told you have osteoarthritis?

We are now all more aware of the need to maintain a healthy balance of diet and exercise. Like many of you after the age of 40 you may begin to become aware of more aches and pains. Some of you may have googled these or even seen you GP Read More…

What can I do to help prevent consistently slicing the golf ball?

What can I do to help prevent consistently slicing the golf ball?

Did  ‘Why do I consistently slice the golf ball’  related to you…..then ‘What can I do to help prevent consistently slicing the golf ball?’ should help you to understand and prevent that slice shot. Firstly you should always seek advice from a golf professional. They will be able to use Read More…

Parkrun: Are you warming up effectively?

Warming up is well known as the best thing to do before activity but what does it actually do, and is it something that your missing to get the most out of your parkrun? In this blog, we will look at the basics of a good warm up, the effects Read More…

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