Treatment/Prevention/Performance

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0800 731 2738 getmebetter@summitphysio.co.uk
Lates Blog Post by Summit:

Warm Up: Benefits and Advice

Are there any benefits to warming up before exercise? Team Summit says YES! Warming up is well known as the best thing to do before activity but what does it actually do to your body? In this blog, we will look at the basics of a good warm up, the Read More…

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Euro 2016 Player Rotation and Injury Prevention

In this latest blog we take a look at Euro 2016 Player Rotation and Injury Prevention, and how we at Summit use similar approaches with our clients. The famous rotation system is highly criticised in the media, but is advocated by nearly all coaches, if they want their teams to Read More…

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