Treatment/Prevention/Performance

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Lates Blog Post by Summit:

Ironman and Triathlon Injury Prevention Strategies

3 Key Ultra-Distance Injury Prevention Strategies – Ironman and Triathlon Training Since it started in the mid-late 1970s, the triathlon has become a popular pursuit amongst professional and recreational athletes alike. While distances do vary from one event to the next, participants are routinely required to swim distances of up Read More…

Tour de France: Pedalling Efficiency

Have you been inspired by this years Tour de France? Do you want to improve your efficiency on the bike? Are you having to take time off the bike due to recurrent injuries? In this blog I look at the Tour de France and more specifically look into peddle efficiency Read More…

Fascia: What is it and why is it so important?

Fascia: What is it and why is it so important? Fascia is a web like substance also known as connective tissue that surrounds and connects every muscle and organ in the body. Research shows that fascia plays important roles in posture, circulation, force transfer, balance, coordination, and is one of Read More…

Team Summit’s top tips to avoid injury when skiing

With half term around the corner and snow falling across the French Alps, we wanted to take this opportunity to offer our expert advise on how to stay injury free and make sure you get the most out of your ski trip. The conditions across France and Austria look to Read More…

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