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Lates Blog Post by Summit:

Ironman and Triathlon Injury Prevention Strategies

3 Key Ultra-Distance Injury Prevention Strategies – Ironman and Triathlon Training Since it started in the mid-late 1970s, the triathlon has become a popular pursuit amongst professional and recreational athletes alike. While distances do vary from one event to the next, participants are routinely required to swim distances of up Read More…

The performance matrix tees off

Since Summit received international accreditation as a performance matrix company, we have put our new screening service ( to good use and changing how both amateur and professional sports men and women see their training. A professional golfer, Adam Holt, used the service after repetitive knee injuries. Below he explains Read More…

5 tops tips to stay injury free on a bike

Colin Batcher from Total Cycle coach give us his top 5 tips to stop you getting injured on your bike this season. Total cycle coach works with riders making their first pedal turns for fitness or charity, through to full time professionals, their complete service is aimed at maximising your Read More…

Zumbathon for the legacy rainbow house

Team summit attended a Zumbathon for the legacy rainbow house and what a fantastic event it was. For anyone who has not heard or visted The Legacy Rainbow House website you must immediately and see what this antastic charity do by “putting the ability back into disability” From everyone at Read More…

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