Treatment/Prevention/Performance

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Lates Blog Post by Summit:

Ironman and Triathlon Injury Prevention Strategies

3 Key Ultra-Distance Injury Prevention Strategies – Ironman and Triathlon Training Since it started in the mid-late 1970s, the triathlon has become a popular pursuit amongst professional and recreational athletes alike. While distances do vary from one event to the next, participants are routinely required to swim distances of up Read More…

5 top tips to stay injury free in winter

5 top tips to stay injury free in winter Winter training is never fun, but it’s the time where you need to get the ground work in ready for the next up and coming season or event. Weather you are training for a ironman or your first 5 K keeping Read More…

New Services

To continue with Summit’s ethos of treating the cause of the injury and prevention is better than cure we have teamed up with performance stability (www.performance-stability.com) to offer the performance matrix functional movement screening system. This allows us to develop a detailed report on your weak links allowing you to Read More…

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