Treatment/Prevention/Performance

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Lates Blog Post by Summit:

Have you been told you have osteoarthritis?

We are now all more aware of the need to maintain a healthy balance of diet and exercise. Like many of you after the age of 40 you may begin to become aware of more aches and pains. Some of you may have googled these or even seen you GP Read More…

osteoarthritis knee
Getting your calves triathlon ready - Are they ready for the season?

Getting Your Calves Triathlon Ready

Lower limb injuries are common injuries in Triathletes. Often the calf muscle is the common culprit, with many athletes getting several reoccurrences. There can be several reasons why this occurs. This blog looks at the different demands of the calf muscles in the transition from cycling to running.

Can your Christmas dinner really contribute to a dreaded bad back?

With Christmas day around the corner, I am sure everyone is looking forward to his or her turkey dinner with all the trimmings. Before you celebrate Christmas and over indulge as we all do, please take a couple of minutes to have a read of our Christmas blog on how Read More…

Knee Pain: Patellofemoral Pain Syndrome

Knee Pain around the front of the knee and knee cap is a common injury we see at Summit it is also known as Patellofemoral Pain Syndrome or Anterior Knee Pain. Knee Pain generally arises when the knee bends and straightens during movements like walking, running or Cycling. The knee Read More…

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