When it comes to choosing orthotics, you’re faced with two main options: Custom 3d printed orthotics or over-the-counter (OTC) orthotics, but, which is best?

Losing momentum on your fitness goals in January is completely normal, and it’s never too late to get back on track. February is a fantastic time to reset, reflect, and build new habits that will last!

Summit Physio Manchester; a dynamic collaboration between Summit Physiotherapy and Urban Reform that is set to redefine hybrid training and corporate wellbeing.

We’ll explore practical physiotherapy tips to set you on the right path to achieving your new year fitness goals, for a healthier and more active year ahead.

Preparing for a HYROX event requires a strategic combination of endurance, strength, and skill-focused training. Check out our HYROX training guide.

As temperatures drop and daylight hours dwindle, staying motivated to work out can be challenging. Yet, maintaining a fitness routine through the winter months offers tremendous benefits for both physical and mental health. Here’s a guide to staying active, safe, and motivated, with essential winter workout safety tips and strategies to make the most of this season’s unique fitness opportunities.

We’re passionate about physiotherapy for HYROX athletes, meaning they stay at the top of their game, despite it’s physical demands. Here’s how physiotherapy can help you stay strong, injury-free, and ready to perform at your best.

Engaging in strength training during menopause is not only beneficial but essential for managing changes and promoting overall well-being.

Finding the right local physiotherapy clinic in Wigan and the correct approach is essential for effective treatment and long-term recovery.