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Preventing shoulder injuries in swimmers

Preventing shoulder injuries in swimmers

  About Me Before we begin I’d like to introduce myself, my name is Corinne Allmark. I swam competitively from the age of 7 until roughly 20. Competing for Horwich, Bolton Metro and Lancashire, as well as competing at the National age groups in different...
“So…What’s Next?”

“So…What’s Next?”

  So, you’ve just finished your race and people are already asking “what’s next?”. This is the last thing you want to hear straight after the race when you’ve spent the last 8-12 weeks training for it.  As the finish line for the racing season approaches, here at...