It’s sooooo cold! Hello fellow runners, Before we get into the pre-marathon training plan… Can we all just give ourselves a pat on the back for mustering the enthusiasm and will to get on our trainers, wrapping up to achieve the perfect balance of being...
Sick of New Year Injuries? January is the month of new beginnings and New Year injuries. After making the most of some well-deserved family time and eating our body weight in food over the Christmas period, the urge to get back into exercise can be stronger than ever!...
Introduction We have some new and very exciting equipment available at our clinics. Here at Summit Physiotherapy, our main focus is to keep you injury-free and out of our clinics for as long as possible. However, when you do visit us, we ensure you leave us performing...
Introduction We have some new and very exciting equipment available at our Chorley clinic. Here at Summit Physiotherapy, our main focus is to keep you out of our clinics for as long as possible. However, when you do visit us we aim to get you back to recovery as fast...
How did it go? Hi everyone, I hope the first two weeks of the pre-marathon training plan have gone well for you, and above all you are feeling more optimistic about the Bolton Marathon and ultimately more confident of the challenge ahead. Sometimes the hardest...
