by Summit Physiotherapy | Jan 24, 2020 | Injury Prevention
Introduction We’re heading into March, praying for Spring to arrive and for the weather to have a drastic turn around. Perhaps reflecting on fitness goals we set ourselves at the start of the year? Being active and challenging ourselves means we can often become...
by Summit Physiotherapy | Jan 23, 2020 | Uncategorized
As some of our clients know, our very own Louise is a keen runner and is running her first Marathon this year; the Bolton Marathon. Louise went through our running analysis and wanted to share her feedback (from the point of view of someone who isn’t a...
by Summit Physiotherapy | Jan 17, 2020 | Injury Prevention, Rehabilitation
Introduction Reformer Pilates, In short, is a form of low impact, whole-body exercise that has revolutionised in the last twenty years from Joseph Pilates’s 34 key mat exercises. Now there are countless exercises performed on specific spring-based machines...
by Summit Physiotherapy | Jan 9, 2020 | Injury Prevention, Running
Introduction Running during the winter has many benefits. Running at any time is a great way to keep our mental health good, get out in the fresh air, keep our Vitamin D levels topped up and keep our immune systems strong. So, with all the benefits of running the last...
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