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What is Patellar Tendinitis?

What is Patellar Tendinitis?

The Patellar Tendon If we’re going to talk about patellar tendinitis, it’s probably a good idea to start by answering the question; what is the patellar tendon? A tendon Is a piece of connective tissue connecting muscle to bone, tendons are structurally different to...
How we can help with Plantar-Fasciitis…

How we can help with Plantar-Fasciitis…

What is it? Plantar-fasciitis is the most common cause of heel pain in adults, with 1 in 10 experiencing it within their lifetime. The plantar-fascia is a strong band of tissue that stretches from the heel bone (calcaneus) to the toes. Its role is to support the arch...