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Help with hip pain after running

Help with hip pain after running

As we exercise, we are used to the occasional achy leg or back as our body recovers. a common complaint But hip pain after running is something that many people complain about and can be something to look out for. Especially if the pain lingers long after your run has...
Confused by Heart Rate Zones?

Confused by Heart Rate Zones?

Training with Heart Rate Zones is becoming more popular but still causes a lot of confusion. HEART RATE ZONES EXPLAINED Many find that the ‘zone’ they’re working in based on their maximal heart rate doesn’t match up with how easy or hard the exercise feels. For...