So What Is Tapering? Tapering is gradually reducing the amount of training you do in the weeks leading up to a big event. The purpose of this is to make the most of the performance benefits that are seen after a long training period, leaving you feeling fresh for the...
What does it all mean? Over the past few years, many institutions such as physiotherapy clinics, the sports world and its stars have been incorporating hyperbaric oxygen chambers/therapy into their practice and recovery routine. You may be wondering, what is a...
