As temperatures drop and daylight hours dwindle, staying motivated to work out can be challenging. Yet, maintaining a fitness routine through the winter months offers tremendous benefits for both physical and mental health. Here’s a guide to staying active, safe, and motivated, with essential winter workout safety tips and strategies to make the most of this season’s unique fitness opportunities.

We’re passionate about physiotherapy for HYROX athletes, meaning they stay at the top of their game, despite it’s physical demands. Here’s how physiotherapy can help you stay strong, injury-free, and ready to perform at your best.

Engaging in strength training during menopause is not only beneficial but essential for managing changes and promoting overall well-being.

Finding the right local physiotherapy clinic in Wigan and the correct approach is essential for effective treatment and long-term recovery.

Looking for a local physiotherapy clinic? At Summit we help people with reaching their individual goals as well as becoming pain-free.

Deep tissue massage is a powerful tool with a range of benefits, from pain relief and increased flexibility to stress reduction and enhanced mental clarity.

Exploring the causes, prevention, management, and treatment for osteoporosis, and the critical role of exercise that can be often be overlooked when treatment plans are put together.

Knee pain when bending is a common complaint that can significantly impact daily activities and quality of life.

This blog will explore the causes of shoulder pain when swimming, how to prevent it, effective management strategies, and provide a summary of key takeaways.