by Andy Hosgood | Feb 1, 2023 | Injury Prevention, Running
For many people with knee pain, orthotics can provide much-needed relief. This is why exploring the benefits of orthotics for knee pain relief should be considered. (In previous article we consider orthotics for plantar fasciitis you can read here) Orthotics are arch...
by Andy Hosgood | Dec 6, 2022 | Injury Prevention, skiing
Knee Injuries on Skiing are the most common skiing injury. This blog we explore which knee injuries in skiing are the most common using up to date evidence. It is well established that the knee injurie in skiing account for about a third of all skiing injuries. In our...
by Andy Hosgood | Nov 18, 2022 | Research, skiing
Skiing is a very popular winter sport. It is also a sports which can be attributed to many injuries. This blog intends to explore the most common skiing injuries. Most Common Skiing Injuries In Skiing there has been a strong link between common skiing injuries and...
by Andy Hosgood | Oct 24, 2022 | Rehabilitation, Injury Prevention
Do's and Don'ts for Frozen Shoulder A frozen shoulder can be a frustrating and painful journey back to full activity. There are many dos and don’ts for frozen shoulders, this is why it is important to manage the condition correctly.A frozen shoulder can last up...
by Andy Hosgood | Oct 17, 2022 | Rehabilitation, Injury Prevention
HOW TO SLEEP WITH A FROZEN SHOULDER Having a frozen shoulder can be an uncomfortable and frustrating journey to recover full activity. Sometimes full recovery can take up to 2 years, therefore understanding how to sleep with a frozen shoulder can be very important....
