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What is Patellar Tendinitis?

What is Patellar Tendinitis?

The Patellar Tendon If we’re going to talk about patellar tendinitis, it’s probably a good idea to start by answering the question; what is the patellar tendon? A tendon Is a piece of connective tissue connecting muscle to bone, tendons are structurally different to...
How we can help with Plantar-Fasciitis…

How we can help with Plantar-Fasciitis…

What is it? Plantar-fasciitis is the most common cause of heel pain in adults, with 1 in 10 experiencing it within their lifetime. The plantar-fascia is a strong band of tissue that stretches from the heel bone (calcaneus) to the toes. Its role is to support the arch...
Knee Pain In Runners

Knee Pain In Runners

Introduction Running is a great way to maintain good health but can also be a source of injury. Approx  50-75% of running injuries are overuse injuries. They happen over time through repetitive movement rather than a single traumatic event. Overuse injuries can occur...
Complete Running Analysis: Review

Complete Running Analysis: Review

As some of our clients know, our very own Louise is a keen runner and is running her first Marathon this year; the Bolton Marathon. Louise went through our running analysis and wanted to share her feedback (from the point of view of someone who isn’t a...