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Bolton Marathon Training Plan: Weeks 5 & 6

Bolton Marathon Training Plan: Weeks 5 & 6

It’s sooooo cold! Hello fellow runners, Before we get into the pre-marathon training plan… Can we all just give ourselves a pat on the back for mustering the enthusiasm and will to get on our trainers, wrapping up to achieve the perfect balance of being...
No More New Year Injuries

No More New Year Injuries

Sick of New Year Injuries? January is the month of new beginnings and New Year injuries. After making the most of some well-deserved family time and eating our body weight in food over the Christmas period, the urge to get back into exercise can be stronger than ever!...