by Summit | Jan 3, 2024 | Running
How Strengthening Exercises Optimise Recovery and Performance Strengthening exercises play a crucial role in optimising recovery and performance for individuals engaged in physical activities, whether it be athletes, fitness enthusiasts, or individuals undergoing...
by Summit | Dec 12, 2023 | Running
MUSCULOSKELETAL HEALTH: The importance of proper footwear Our feet are often overlooked and underappreciated when it comes to our overall health and well-being. However, these remarkable structures play a crucial role in supporting our entire musculoskeletal system,...
by Summit | Dec 4, 2023 | Health & Wellness, Injury Prevention
Prescribing Movement: How Exercise Therapy Complements Physiotherapy Prescribing movement through exercise therapy is a fundamental aspect of physiotherapy. In this blog we Discuss The vital role of tailored exercise and How it is key in the success of a clients...
by Summit | Nov 20, 2023 | Running
8 Ways Physiotherapy Can Help Manage Chronic Pain Chronic pain is unfortunately a common condition we see people suffering with and can often be poorly understood. In this blog we discuss chronic pain, what it is and the ways in which physiotherapy can help to manage...
by Summit | Nov 12, 2023 | Running
Manual LAbour: HOw to protect your body from Injury Injuries not only cause physical pain and discomfort but can also lead to time off work, decreased productivity, and financial burdens. By prioritising health and safety, manual labourers can minimise the likelihood...
