by Summit | Nov 6, 2023 | Running
The Role of Physiotherapy in ACL Rehabilitation The Anterior cruciate ligament (ACL) is located inside the knee. The ACL is a strong band of ligament that is important for knee stability. The ACL is partnered alongside the posterior cruciate ligament (PCL), they cross...
by Summit | Oct 23, 2023 | Uncategorized
Ergonomics and Workplace Wellness What is ergonomics? Ergonomics in the workplace refers to the design and arrangement of workspaces, equipment, and tasks to optimise the well-being, comfort, and productivity of employees. It focuses on creating a workspace that...
by Summit | Oct 15, 2023 | Running
Understanding the Importance of Balance and Fall Prevention Maintaining balance is a fundamental aspect of our daily lives that often goes unnoticed until it becomes compromised. Achieving and preserving balance is crucial for performing daily activities and ensuring...
by Summit | Sep 25, 2023 | Health & Wellness, Research
Physical activity has long been recognised as a crucial component of maintaining good physical health. However, recent research has also highlighted the significant impact that physical activity can have on mental wellbeing. Engaging in regular exercise not only...
by Summit | Sep 21, 2023 | Health & Wellness, Rehabilitation
Empowering Clients to take an Active Role in Their Own Recovery At Summit, we believe that true health is not a destination but a lifelong journey, and our approach centres on educating clients about injury prevention and empowering them to become active participants...
