by Summit | Sep 25, 2023 | Health & Wellness, Research
Physical activity has long been recognised as a crucial component of maintaining good physical health. However, recent research has also highlighted the significant impact that physical activity can have on mental wellbeing. Engaging in regular exercise not only...
by Summit | Sep 21, 2023 | Health & Wellness, Rehabilitation
Empowering Clients to take an Active Role in Their Own Recovery At Summit, we believe that true health is not a destination but a lifelong journey, and our approach centres on educating clients about injury prevention and empowering them to become active participants...
by Summit | Aug 10, 2023 | Running
Preventing Pain: The key Role of Physiotherapy in Injury The role of physiotherapy is ever expanding, especially when discussing the role of physiotherapy in the key aspect of preventing pain. For years, the role of physiotherapy has been leaning towards treating...
by Summit | Jul 28, 2023 | Running
How to unleash athletic potential: Exploring HYROX events Physical fitness and athletic training have taken many various forms throughout history, constantly changing and evolving to push the boundaries of human performance. HYROX Events ARE made up of a combination...
by Summit | Jul 13, 2023 | Running
The Importance of Shoulder Health and Tennis When talking about important body parts for a tennis player, obviously the shoulders come top of the list! The shoulder is a complex joint, with lots of surrounding structures to potentially injure, so the health of your...
