by Summit | Apr 27, 2023 | Running
Marathon Running: 4 EXERCISEs TO reduce your lower back pain Training for and running a marathon is a huge achievement, however, it puts a lot of stress on the body. Hopefully, you have been following a running or training plan and have successfully got to the point...
by Summit | Apr 7, 2023 | Running
Running : How to avoid Injury Even when covering 100k in a month! OUR CLINIC MANAGER, LOUISE HAS SET HERSELF THE CHALLENGE OF RUNNING A total of 100K for her local hospice during the month of May. In this blog, louise focuses on her running journey and how she has...
by Summit | Mar 31, 2023 | Running, Uncategorized
Training for a Marathon - our top tips for tapering your training We know how much hard work and dedication goes in to training for a marthon. understandably, you want to avoid compromising race-day performance at all costs. Tapering effectively can be the final piece...
by Summit | Mar 16, 2023 | Uncategorized
Lower back pain - myth-busting and our top 5 important facts lower back pain can be debilitating. here are some tips for avoiding unhelpul information, managing symptoms and getting back to your best. Lower Back Pain is extremely common; most of us will experience an...
by Summit | May 18, 2023 | Injury Prevention, Health & Wellness, Rehabilitation, Running
are you a runner with knee pain? Here are alex's 4 top tips! It's difficult to know what you should focus on when you're a runner with knee pain. In this article, our clinician alex offers up four insightul tips to help to keep you moving! The runner with knee pain As...
