by Summit | Jan 19, 2023 | Injury Prevention, Health & Wellness, Rehabilitation, Running
Do you have knee pain when running? Here are 4 free tips! It's difficult to know what you should and shouldn't do when you have knee pain. If you're a runner, this can be a big cause of frustration. Here's some advice on how to manage knee pain when running. If...
by Summit | Jan 17, 2023 | Uncategorized
Knee pain in the gym? Here are 3 simple tips! knee pain is a common concern when training in the gym. However, it doesn't mean you have to stop doing the things you enjoy. Here are some tips to keep you exercising with knee pain. Nobody likes being injured. When you...
by Summit | Jan 4, 2023 | Injury Prevention, Rehabilitation
4 Top new year training tips to keep you injury free! Hi, I'M alex! January is the month of new beginnings and a great time to get back into exercise. However, Nothing puts a halt to progress like an injury! here are my 4 new year training tips to keep you on track!...
by Summit | Jan 3, 2023 | Uncategorized
get fit for new year (without getting injured) if your new years' resolution is to get fit again, we want to remove any barriers to your success. This blog offers some tips to stayinjury-free. set realistic targets It’s great to be ambitious, and we all want to...
by Summit | Dec 12, 2022 | Injury Prevention, Rehabilitation, skiing
3 common shoulder injuries in skiing shoulder injuries are common in skiing; they're often the unfortunate victim of a fall on the slopes. shoulders can be stubborn, so understanding how to manage them is key. Regardless of how skilled you are on the slopes,...
