by Summit | Jan 3, 2023 | Uncategorized
get fit for new year (without getting injured) if your new years' resolution is to get fit again, we want to remove any barriers to your success. This blog offers some tips to stayinjury-free. set realistic targets It’s great to be ambitious, and we all want to...
by Summit | Dec 12, 2022 | Injury Prevention, Rehabilitation, skiing
3 common shoulder injuries in skiing shoulder injuries are common in skiing; they're often the unfortunate victim of a fall on the slopes. shoulders can be stubborn, so understanding how to manage them is key. Regardless of how skilled you are on the slopes,...
by Summit | Dec 6, 2022 | Health & Wellness, Rehabilitation, skiing
Sliding Back into Skiing Action Are you planning on getting out on the slopes this winter? Skiing is a highlight of the winter season for many, providing a welcome getaway from the dark and drizzle of the UK. Now that the clocks have changed and the nights are drawing...
by Summit | Oct 5, 2022 | Rehabilitation, Injury Prevention
Sore Achilles tendon in the morning A common complaint we regularly hear in our clinics are patients reporting with sore Achilles Tendon in the morning. If this is you, then This can be the early tell-tale signs that you have some changes to your Achilles Tendon and...
by Summit | Oct 4, 2022 | Rehabilitation, Injury Prevention
Achilles pain after running Gaining Achilles pain after running can give us a dilemma; it hurts to exercise, but we’re told that we need to exercise to help it to recover. So where do we start? It’s true that it can be uncomfortable to exercise with a sore achilles,...
