by Summit | Apr 14, 2022 | Health & Wellness, Rehabilitation, Running
A Huge Achievement So you’ve ticked off the huge milestone that is running a marathon – months of hard work have come to a close and the big day has been and gone. You’ve survived the cautious descents downstairs and your legs are starting to feel like your own again....
by Summit | Mar 25, 2022 | Health & Wellness, Rehabilitation
So What Is Tapering? Tapering is gradually reducing the amount of training you do in the weeks leading up to a big event. The purpose of this is to make the most of the performance benefits that are seen after a long training period, leaving you feeling fresh for the...
by Summit | Mar 11, 2022 | Health & Wellness, Rehabilitation
What is Hyperbaric Chamber therapy? Over the past few years, many institutions such as physiotherapy clinics, the sports world and its stars have been incorporating hyperbaric oxygen therapy and chambers into their practice and recovery routine. You may be wondering,...
by Summit | Feb 24, 2022 | Health & Wellness, Running
As we exercise, we are used to the occasional achy leg or back as our body recovers. Hip pain after running: a common complaint But hip pain after running is something that many people complain about and can be something to look out for. Especially if the pain lingers...
by Summit | Feb 16, 2022 | Health & Wellness, Running
Training with Heart Rate Zones is becoming more popular but still causes a lot of confusion. HEART RATE ZONES EXPLAINED Many find that the ‘zone’ they’re working in based on their maximal heart rate doesn’t match up with how easy or hard the exercise feels. For...
