by Summit | Dec 2, 2024 | Running
Winter Workout Safety Tips: Staying Active Despite Shorter Days and Cold Weather As temperatures drop and daylight hours dwindle, staying motivated to work out can be challenging. Yet, maintaining a fitness routine through the winter months offers tremendous benefits...
by Summit | Nov 12, 2024 | Running
Physiotherapy for HYROX Athletes: Stay Strong, Injury-Free, and Ready to Perform As a HYROX athlete, you know how tough the sport can be on your body. With the mix of endurance running, functional movements like sled pushes, wall balls, and burpees, your body is...
by Summit | Nov 4, 2024 | Running
Strength training during menopause: 8 well-being benefits Menopause is a significant life transition for women, typically occurring between the ages of 45 and 55, marked by the cessation of menstruation and a decline in reproductive hormones, particularly oestrogen....
by Summit | Oct 25, 2024 | Running
Local Physiotherapy: Why Summit Physio is the Right Choice for You Finding the right local physiotherapy clinic is essential for effective treatment and long-term recovery. At Summit Physio, we offer expert care and a range of services at our clinics in both...
by Summit | Oct 15, 2024 | Running
Local Physiotherapy: Why YOU SHOULD VISIT OUR CHORLEY CLINIC Finding the right local physiotherapy clinic is essential for effective treatment and long-term recovery. At Summit Physio, we offer expert care and a range of services at our clinics in both Chorley AND...
