by Summit | Dec 22, 2017 | Uncategorized
With Christmas day around the corner, I am sure everyone is looking forward to his or her turkey dinner with all the trimmings. Before you celebrate Christmas and over indulge as we all do, please take a couple of minutes to have a read of our Christmas blog on how...
by Summit | Oct 5, 2017 | Videos
Knee Pain around the front of the knee and knee cap is a common injury we see at Summit it is also known as Patellofemoral Pain Syndrome or Anterior Knee Pain. Knee Pain generally arises when the knee bends and straightens during movements like walking, running or...
by Summit | Aug 4, 2017 | Uncategorized
3 Key Ultra-Distance Injury Prevention Strategies – Ironman and Triathlon Training Since it started in the mid-late 1970s, the triathlon has become a popular pursuit amongst professional and recreational athletes alike. While distances do vary from one event to...
by Summit | Jul 31, 2017 | Videos
Lower Back Pain: Video Guide Low back pain (LBP) is a common disorder and something we see regularly at Summit. Pain can vary from a dull constant ache to a sudden sharp feeling. The symptoms of low back pain usually improve within a few weeks...
by Summit | Jul 24, 2017 | Rehabilitation
Have you been inspired by this years Tour de France? Do you want to improve your efficiency on the bike? Are you having to take time off the bike due to recurrent injuries? In this blog I look at the Tour de France and more specifically look into peddle...
