by Summit | Jul 16, 2017 | Injury Prevention, News
Are you a tennis player who is injured? Do you want to avoid injury? Looking to improve your game? The 2017 Wimbledon men’s final takes place this afternoon between Roger Federer who has been dubbed the greatest player of all time. He is making a return...
by Summit | Jun 19, 2017 | Injury Prevention
Are there any benefits to warming up before exercise? Team Summit says YES! Warming up is well known as the best thing to do before activity but what does it actually do to your body? In this blog, we will look at the basics of a good warm up, the effects the body...
by Summit | Apr 24, 2017 | Injury Prevention, Rehabilitation, Research
Fascia: What is it and why is it so important? Fascia is a web like substance also known as connective tissue that surrounds and connects every muscle and organ in the body. Research shows that fascia plays important roles in posture, circulation, force transfer,...
by Summit | Mar 19, 2017 | Uncategorized
The Third part of our Running series is here. Strength Training for Runners, If you missed the first two find them here: Couch to 5Km Running Injury Free Over the many years of treating runners, I have discovered that they either ignore strength training and just run...
by Summit | Mar 12, 2017 | Injury Prevention, Summit News
Summit Physio would like to introduce everyone to the latest addition of our team, Aaron Brown. Aaron will be offering a Sports Massage service at our clinic on Saturdays (starting from the 18th March 2017). To make things even better his introductory rates are: £20...
