by Summit | Mar 6, 2017 | Injury Prevention, News
Rather ironically, Andy Hosgood – one of our co-founders and Physios here at Summit Physio – found himself incapacitated as the result of an Achilles Rupture from boxing. Very similar to David Haye in his fight against Tony Bellew on Saturday night. Read...
by Summit | Feb 26, 2017 | Injury Prevention
Following on from our Couch to 5Km Blog and with the Running event season fast approaching, we are going to take a look at running injury free. We review, some common injuries sustained when the training starts to ramp up and some simple ways to help you perform at...
by Summit | Feb 10, 2017 | Injury Prevention, News, Rehabilitation
With half term around the corner and snow falling across the French Alps, we wanted to take this opportunity to offer our expert advise on how to stay injury free and make sure you get the most out of your ski trip. The conditions across France and Austria look to be...
by Summit | Jan 22, 2017 | Injury Prevention, News
Over the recent years more and more people have been getting into running. Whether it’s due to a new year’s resolution, a bucket list goal or just an inexpensive way to keep fit, at Summit we believe it’s essential that you follow a plan. Not only does this help with...
by Summit | Jan 5, 2017 | Injury Prevention, Research
Skiing Movement Control is the focus of our latest blog, we take a look into some of the basics behind planning your training to suit your upcoming ski trip. Not only can you work towards preventing any unwanted injuries you can also influence your performance on the...
