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Top Tennis Tips

Top Tennis Tips

  Top Tennis Tips 1.Physical Competency – Players should be able to execute fundamental movement skills to a high level, movements include: squatting; lunging; single leg squatting; force absorption linear and laterally; pushing; pulling; bending; twisting...
Heather paralympic story

Heather paralympic story

   Heather’s story I was lucky enough to be part of the medical team at both the Olympics and the Paralympics. For the Olympics I was working with the football teams in Manchester during training and matches. However more exciting for me was the opportunity...
Hannah’s experience at paralympics

Hannah’s experience at paralympics

  Hannah’s story My London 2012 Paralympic experience started over 18 months ago when I was asked to travel to New Zealand In January 2011 for the IPC Athletics World Championships with Great Britain. This was the forming of what was to prove to be a rather...
Dr Ben Shafe

Dr Ben Shafe

Dr Benjamin Shafar MBChb, MRCS (Eng), MRCGPQualified from Birmingham Medical School 2003 and following training in Accident and Emergency medicine in Sydney, Australia, moved back home to Manchester. I continued my medical training in surgery and attained my...
ITB Syndrome

ITB Syndrome

  Iliotibial Band Syndrome (ITBS)  By David Bossom MCSP Chartered Physiotherapist What is Iliotibial Band Syndrome? Iliotibial Band Syndrome is a common cause of both lateral (outside of the leg) knee and hip pain. It is a syndrome common to long distance...