by Summit | Mar 21, 2024 | Running
RUGBY SIX NATIONS: HOW TO AVOID COMMON INJURIES Rugby, a sport deeply entrenched in the hearts of millions worldwide, boasts a variety of prestigious tournaments that captivate fans year after year. One such event, the 6 Nations Rugby Championship, stands out as a...
by Summit | Mar 11, 2024 | Running
Golf and the Masters: A Comprehensive Guide to Injury Prevention Golf, a sport known for its precision and finesse, places significant physical demands on it's participants. In the context of prestigious tournaments like the master’s at Augusta National, injury...
by Summit | Mar 3, 2024 | Running
MARATHON TRAINING: 5 steps to Marathon success! With the Manchester Marathon taking place on 14th April and the London Marathon on 21st April, this blog will discuss the importance of training in preparation for such eventS. Proper training is crucial for...
by Summit | Feb 22, 2024 | Running
The Art of Taping: Enhancing Stability and Performance with Taping Techniques Musculoskeletal injuries can be a significant roadblock on the path to optimal physical performance.Whether you're an athlete striving for peak performance or an individual recovering from...
by Summit | Feb 16, 2024 | Running
Wobbly to Steady: How Balance and Proprioception Training Improve Stability and Control Balance and proprioception are crucial aspects of human movement and overall physical well-being. They play a vital role in maintaining stability, preventing injuries, and...
