Read All About It.
The Summit team is made up of some amazing physiotherapy and sports therapy experts, all with a wealth of knowledge.
Here you’ll find a collection of helpful blogs and articles on everything from tapering your training to the benefits of Hyperbaric Oxygen Therapy.
If you’ve got a specific question you need answering then get in touch at getmebetter@summitphysio.co.uk and we’ll get back to you asap!
You can also keep up to date by following us on Facebook, Instagram & LinkedIn.
Latest Posts
Running The London Marathon at 77
Marathon Magic! Meet Anne – at 77 Years young, she’s about to embark on her 21st Marathon! On 3rd October, Anne will be lining up at the start of the London Marathon to add another major milestone to her already impressive running résumé. As a Summit client, Ann’s...
Returning to the Gym? 3 Tips to Avoid Injury
Get The Gym Bag Ready Even for the most creative of home-exercisers, it's been a bumpy ride to keep on top of fitness. The days of creating a workout with a few loose pieces of equipment that had lived in the garage or spare room up until last year have come to an...
Talking Tendon Pain
What are tendons and what do they do? Simply put, tendons are the structures that connect muscles to bones. Tendons vary in thickness and length depending on their job and the person that they’re attached to. The job of a tendon also differs throughout the body and...
Working From Home? Top Tips For Tight Necks & Backs
The Pain of Pandemics It's been over 12 months since the nation was instructed to start working from home where possible and avoid travelling to and from the office. For many, this meant a shorter commute (down the stairs via the kitchen) and a little bit of extra...
What is Patellar Tendinitis?
The Patellar Tendon If we’re going to talk about patellar tendinitis, it’s probably a good idea to start by answering the question; what is the patellar tendon? A tendon Is a piece of connective tissue connecting muscle to bone, tendons are structurally different to...
How we can help with Plantar-Fasciitis…
Plantar-fasciitis is the most common cause of heel pain in adults, with 1 in 10 experiencing it within their lifetime. If you’re suffering read on to find help.
Knee Pain In Runners
Introduction Running is a great way to maintain good health but can also be a source of injury. Approx 50-75% of running injuries are overuse injuries. They happen over time through repetitive movement rather than a single traumatic event. Overuse injuries can occur...
Complete Running Analysis: Review
As some of our clients know, our very own Louise is a keen runner and is running her first Marathon this year; the Bolton Marathon. Louise went through our running analysis and wanted to share her feedback (from the point of view of someone who isn't a...
The benefits of 1:1 Reformer Pilates
Introduction Reformer Pilates, In short, is a form of low impact, whole-body exercise that has revolutionised in the last twenty years from Joseph Pilates’s 34 key mat exercises. Now there are countless exercises performed on specific spring-based machines...
Winter Running – How to Avoid Injury
Introduction Running during the winter has many benefits. Running at any time is a great way to keep our mental health good, get out in the fresh air, keep our Vitamin D levels topped up and keep our immune systems strong. So, with all the benefits of running the last...
Winter Running – How to Avoid Injury
Introduction Running during the winter has many benefits. Running at any time is a great way to keep our mental health good, get out in the fresh air, keep our Vitamin D levels topped up and keep our immune systems strong. So, with all the benefits of running the last...
Bolton Marathon Training Plan: Weeks 5 & 6
It's sooooo cold! Hello fellow runners, Before we get into the pre-marathon training plan... Can we all just give ourselves a pat on the back for mustering the enthusiasm and will to get on our trainers, wrapping up to achieve the perfect balance of being warm enough...
CHECK OUT SOME OF OUR LATEST BLOGS
Do You Have Knee Pain When Running? Here Are 4 Free Tips!
Do you have knee pain when running? Here are 4 free tips! It's difficult to know what you should...
Knee Pain in the Gym? Here Are 3 Simple Tips!
Knee pain in the gym? Here are 3 simple tips! knee pain is a common concern when training in the...
4 Top New Year Training Tips to Keep You Injury-Free!
Getting back into exercise this New Year? Here are some training tips to keep you injury-free!
Get Fit for New Year (Without Getting Injured)
get fit for new year (without getting injured) if your new years' resolution is to get fit again,...
3 Common Shoulder Injuries in Skiing
3 common shoulder injuries in skiing shoulder injuries are common in skiing; they're often the...
Skiing Season – Breaking the Ice around Neck & Shoulder Pain
Sliding Back into Skiing Action Are you planning on getting out on the slopes this winter? Skiing...
Knee Injuries in skiing
Knee Injuries on Skiing are the most common skiing injury. This blog we explore which knee...
Most Common Skiing Injuries
Skiing is a very popular winter sport. It is also a sports which can be attributed to many...
Do’s and Don’ts for Frozen Shoulder
There are many do’s and don’ts for frozen shoulders it is important to manage the condition correctly what can be a frustrating journey.
Wrightington
Wrightington Hotel
& Country Club,
Wigan,
WN6 9PB
Chorley
David Lloyd Health Club,
Moss Lane,
PR6 8AB
get in touch...
Our network of clinics is based in Lancashire & Greater manchester and is run by our team of dedicated practitioners.
The address details for each clinic are listed below for appointments, for general enquiries or anything you'd like to know prior to booking, please use the contact form or email us and we'll be in touch ASAP!
Alternatively, we can be reached on
SUMMIT MANCHESTER
Urban Reform, 106 Temperance Street, Piccadilly, Manchester, M12 6HR
SUMMIT WRIGHTINGTON
Wrightington Hotel & Country Club, Wigan, WN6 9PB
SUMMIT CHORLEY
David Lloyd Health Club, Moss Lane, PR6 8AB