Read All About It.
The Summit team is made up of some amazing physiotherapy and sports therapy experts, all with a wealth of knowledge.
Here you’ll find a collection of helpful blogs and articles on everything from tapering your training to the benefits of Hyperbaric Oxygen Therapy.
If you’ve got a specific question you need answering then get in touch at getmebetter@summitphysio.co.uk and we’ll get back to you asap!
You can also keep up to date by following us on Facebook, Instagram & LinkedIn.
Latest Posts
Winter Running – How to Avoid Injury
Introduction Running during the winter has many benefits. Running at any time is a great way to keep our mental health good, get out in the fresh air, keep our Vitamin D levels topped up and keep our immune systems strong. So, with all the benefits of running the last...
Bolton Marathon Training Plan: Weeks 5 & 6
It's sooooo cold! Hello fellow runners, Before we get into the pre-marathon training plan... Can we all just give ourselves a pat on the back for mustering the enthusiasm and will to get on our trainers, wrapping up to achieve the perfect balance of being warm enough...
No More New Year Injuries
Sick of New Year Injuries? January is the month of new beginnings and New Year injuries. After making the most of some well-deserved family time and eating our body weight in food over the Christmas period, the urge to get back into exercise can be stronger than ever!...
Staying Injury Free & Boosting Your Performance
Introduction We have some new and very exciting equipment available at our clinics. Here at Summit Physiotherapy, our main focus is to keep you injury-free and out of our clinics for as long as possible. However, when you do visit us, we ensure you leave us performing...
Recover Quicker Than Ever
Introduction We have some new and very exciting equipment available at our Chorley clinic. Here at Summit Physiotherapy, our main focus is to keep you out of our clinics for as long as possible. However, when you do visit us we aim to get you back to recovery as fast...
Bolton Marathon Training Plan: Weeks 3 & 4
How did it go? Hi everyone, I hope the first two weeks of the pre-marathon training plan have gone well for you, and above all you are feeling more optimistic about the Bolton Marathon and ultimately more confident of the challenge ahead. Sometimes the hardest...
Limitless Triathlon Coaching
Introduction Here at Summit Physiotherapy, we understand that two minds can be better than one. We are incredibly blessed to work with some amazing people and companies. In this blog, we will be discussing our relationship with Limitless Triathlon Coaching and what...
Bolton Marathon Training Plan: Weeks 1 & 2
Hello fellow Bolton Marathon runners... I thought I would take this opportunity to introduce myself, my name is Louise and I work for Summit Physiotherapy, the official physiotherapy and sports rehabilitation partner of the Bolton Marathon. I'm a keen runner,...
Chorley Clinic Open Day
Introduction On the 19th of October, we had our Chorley clinic Open Day, and it was a huge success! This blog will be discussing everything that went on throughout the Open Day. Firstly, we would like to give a massive “THANK YOU!!” to everyone who came down and made...
“Summit” For Bolton Marathon
Introduction We are extremely excited to be announcing that we are the official Physiotherapy and Sports Rehabilitation partners of the Bolton Marathon 2020. In this blog, we will discuss the history of the Bolton Marathon, what the future holds for the event and what...
Common Rugby Injuries
Introduction It only takes a few seconds of watching rugby before you realise why there might be injuries involved. The sheer velocity at which some players travel across the pitch and collide with each other means that problems are inevitable and can feel...
Return Of The “Beast”
Introduction We are extremely excited to be announcing the return of the Bolton Marathon! Furthermore, we are the official sponsors of this legendary event. In this blog, we will discuss the history of the Bolton Marathon, what the future holds for the event and what our involvement will mean for the participants. History of […]
CHECK OUT SOME OF OUR LATEST BLOGS
Most Common Skiing Injuries
Skiing is a very popular winter sport. It is also a sports which can be attributed to many...
Do’s and Don’ts for Frozen Shoulder
There are many do’s and don’ts for frozen shoulders it is important to manage the condition correctly what can be a frustrating journey.
How to sleep with a frozen shoulder
Having a frozen shoulder can be an uncomfortable and frustrating journey to recover full activity. Sometimes full recovery can take up to 2 years, therefore understanding how to sleep with a frozen shoulder can be very important.
Sore Achilles tendon in the morning
A common complaint we regularly hear in our clinics are patients reporting with sore Achilles Tendon in the morning.
Achilles pain after running
Gaining Achilles pain after running can give us a dilemma; it hurts to exercise, but we’re told that we need to exercise to help it to recover. So where do we start?
3D printed insoles for plantar fasciitis
An article (September 2020) posted in Athletic Weekly explored the use of 3D printed insoles, something Summit Physio have offered since 2019.
What is shockwave therapy?
Shockwave therapy uses a specialist device to deliver acoustic energy through the skin to the injured part of the body.
Mouse Shoulder, Shoulder Pain and how to Correct it.
This blog looks at how a mouse can give you shoulder pain (mouse shoulder) and how to correct it.
Anterior Knee Pain
Anterior knee pain can be caused by a number of factors such as Muscle weakness around the knee. Follow our top tips to combat knee pain.
Wrightington
Wrightington Hotel
& Country Club,
Wigan,
WN6 9PB
Chorley
David Lloyd Health Club,
Moss Lane,
PR6 8AB
get in touch...
Our network of clinics is based in Lancashire & Greater manchester and is run by our team of dedicated practitioners.
The address details for each clinic are listed below for appointments, for general enquiries or anything you'd like to know prior to booking, please use the contact form or email us and we'll be in touch ASAP!
Alternatively, we can be reached on
SUMMIT MANCHESTER
Urban Reform, 106 Temperance Street, Piccadilly, Manchester, M12 6HR
SUMMIT WRIGHTINGTON
Wrightington Hotel & Country Club, Wigan, WN6 9PB
SUMMIT CHORLEY
David Lloyd Health Club, Moss Lane, PR6 8AB