Read All About It.
The Summit team is made up of some amazing physiotherapy and sports therapy experts, all with a wealth of knowledge.
Here you’ll find a collection of helpful blogs and articles on everything from tapering your training to the benefits of Hyperbaric Oxygen Therapy.
If you’ve got a specific question you need answering then get in touch at getmebetter@summitphysio.co.uk and we’ll get back to you asap!
You can also keep up to date by following us on Facebook, Instagram & LinkedIn.
Latest Posts
Preventing shoulder injuries in swimmers
About Me Before we begin I’d like to introduce myself, my name is Corinne Allmark. I swam competitively from the age of 7 until roughly 20. Competing for Horwich, Bolton Metro and Lancashire, as well as competing at the National age groups in different events from breaststroke, butterfly and individual medley. Towards the end […]
“So…What’s Next?”
So, you’ve just finished your race and people are already asking “what’s next?”. This is the last thing you want to hear straight after the race when you’ve spent the last 8-12 weeks training for it. As the finish line for the racing season approaches, here at Summit Physio, we believe it’s a good […]
Bolton’s Very Own Ironman
Introduction The 11th edition of Ironman UK came to Bolton and it was definitely one to remember! The event featured a brand-new bike course which was 112 miles long. The day also included a 2.4-mile swim and to finish it all off…a marathon. Thousands of triathletes took to the streets of Bolton as the famous […]
How to avoid common Tennis injuries
Introduction Tennis has long been one of the most popular sports around the world. It’s a great way to stay fit and have fun while providing opportunities to socialise and make friends. However, Tennis is a high impact sport that puts our bodies under enormous stress on a daily basis. Furthermore, it is very one-sided […]
Womens World Cup 2019: Finals In France
Women’s World Cup 2019: Finals in France The format Twenty-four teams have qualified for the eighth edition of Women’s World Cup, which kicked off in Paris on 7th June with the hosts striding to a 4-0 victory over South Korea. The competition runs for a month in its entirety, coming to a close on Sunday 7th July at […]
5 ways to recover after Ironman
Introduction So, you’ve seen the images of the Ironman challenge and seeing these people achieve so much has inspired you to take on the challenge yourself? Who can blame you! The athletes who take part in these events are truly inspirational, given the difficulty of the event and the amount of training they need […]
Teenager, Cori Gauff defies all expectation to beat idol and reach the second round of Wimbledon!
History in the making Yesterday, history was made. Gauff, who is only 15 years old, became the youngest player to qualify for the main Wimbledon draw since the Open era began in 1968. Cori “coco” Gauff beat Wimbledon veteran, Venus Williams, 6-4 6-4 on court one in 1 hour and 14 minutes. Gauff, who […]
Getting Those Knees to a Personal Best
At this time of the year, with the sun shining and people feeling full of energy we are seeing lots of people hitting the streets and pounding the pavements. All enjoying new their new hobbies of running, or training for many upcoming events this summer ranging from triathlons, ironman events, fell runs and sponsored fun […]
Sciatica: The Truth Behind the Myths
At Summit Physiotherapy we treat lots of clients with nerve pain, and nerve symptoms….one of the most common nerve conditions being sciatica. In this blog we will help you to understand sciatica and the truth behind the myths. There are several myths regarding this common complaint, and we spend lots of time educating our patients. […]
How to Choose the Perfect Running Shoe
In this blog we discuss how to choose the perfect running shoe for you. Finding the best-fitting shoe among the many choices at your local running store isn’t always easy. Most shops now offer a gait analysis service. Where someone in your local running shop watches you jog, and suggests a pair of shoes that […]
How can Yoga Help you to Move?
Yoga is growing in popularity, and with studios popping up more often, here is a great opportunity to learn a little more about yoga, and how it can help you to move, and move much better! This week’s Blog is written by our clinician, Laura Taylor. Laura is based at both our Wrightington and Wigan […]
The Truth Behind the ITB and Triathlon Athlete
In our latest blog we look into the truth behind the IT Band and Triathlon athlete’s. Iliotibial Band Syndrome (ITBS) is one of the most common overuse injuries among athletes. It occurs when the iliotibial band, the thick band that runs down the outside of the thigh from the hip to the shin, becomes inflamed. […]
CHECK OUT SOME OF OUR LATEST BLOGS
Commonwealth Games 2022 England Wrestling Team
Team England announced its representative wrestlers for the 2022 Commonwealth Games in Birmingham which gets underway on Thursday the 28th of July.
Strength Training With Alex
STRENGTH TRAINING IS USEFUL IN NOT ONLY INCREASING STRENGTH BUT IN HELPING TO PREVENT AND RECOVER...
MMA
Find out about our Physio Adam’s MMA fight to raise money for Cancer Research UK here.
Managing your injury
Read our blog containing our top tips for managing your injury.
What is Sports Massage?
What is sports massage? You’ve probably heard of it but do you know its benefits? Hint, it’s not just for athletes, it can help with lots of aches and pains!
What is Lumbago?
WHAT IS IT? Lumbago (or more commonly known as lower back pain) is an issue a lot of us deal with...
Getting back into running AFTER a marathon
So you’ve ticked off the huge milestone that is running a marathon – months of hard work have come to a close. What’s next?
Tapering Your Training – How To Guide
Tapering is gradually reducing the amount of training you do in the weeks leading up to a big event. Find out how in this how to guide.
What is Hyperbaric Oxygen Therapy?
Over the past few years, many institutions such as physiotherapy clinics, the sports world and its stars have been incorporating hyperbaric oxygen chambers/therapy into their practice and recovery routine.
Wrightington
Wrightington Hotel
& Country Club,
Wigan,
WN6 9PB
Chorley
David Lloyd Health Club,
Moss Lane,
PR6 8AB
get in touch...
Our network of clinics is based in Lancashire & Greater manchester and is run by our team of dedicated practitioners.
The address details for each clinic are listed below for appointments, for general enquiries or anything you'd like to know prior to booking, please use the contact form or email us and we'll be in touch ASAP!
Alternatively, we can be reached on
SUMMIT MANCHESTER
Urban Reform, 106 Temperance Street, Piccadilly, Manchester, M12 6HR
SUMMIT WRIGHTINGTON
Wrightington Hotel & Country Club, Wigan, WN6 9PB
SUMMIT CHORLEY
David Lloyd Health Club, Moss Lane, PR6 8AB