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The Summit team is made up of some amazing physiotherapy and sports therapy experts, all with a wealth of knowledge.
Here you’ll find a collection of helpful blogs and articles on everything from tapering your training to the benefits of Hyperbaric Oxygen Therapy.
If you’ve got a specific question you need answering then get in touch at getmebetter@summitphysio.co.uk and we’ll get back to you asap!
You can also keep up to date by following us on Facebook, Instagram & LinkedIn.
Latest Posts
Prevent a consistent slice shot from occurring
In today’s blog I am going to give you some tips on how to prevent a consistent slice from occurring or re-occurring in your golf game. Firstly if you have read my previous 2 blogs and established you have a weakness in your oblique’s or a stiffness in your hips then please see below two […]
How to Keep Arthritis Away with an Active Lifestyle
Do you want to keep arthritis away with an active lifestyle? Are you aged 50 or older? Have you got joint pain that gets worse the more you do? Do you have stiffness in your joints in the morning that lasts about 30 minutes? Following on from our first blog, Have you been told you […]
Pedaling your way to personal best bike split
Have you been inspired to do a Triathlon this year? Do you want to improve your efficiency on the bike and get your best bike split? Are you having to take time off the bike due to recurrent injuries? In this blog I look into peddle efficiency which is so key to all the […]
Have you been told you have osteoarthritis?
We are now all more aware of the need to maintain a healthy balance of diet and exercise. Like many of you after the age of 40 you may begin to become aware of more aches and pains. Some of you may have googled these or even seen you GP for their opinion. Osteoarthritis (OA) […]
What can I do to help prevent consistently slicing the golf ball?
Firstly you should always seek advice from a golf professional. They will be able to use their own experiences and knowledge. Often they use video technology to analyse your swing. This can help you understand what is happening to your club head and body during the golf swing. Once the swing faults have been identified […]
Parkrun: Are you warming up effectively?
Warming up is well known as the best thing to do before activity but what does it actually do, and is it something that your missing to get the most out of your parkrun? In this blog, we will look at the basics of a good warm up, the effects the body experiences as it […]
Top Tips for Preventing Plantar Fasciitis
In this blog I take a look at Plantar Fasciitis, what causes it and our top tips to help you prevent or manage the condition. What is Plantar Fasciitis? Plantar Fasciitis is the most common cause of heel pain we see in clients. It occurs when the Plantar Fascia (a band of tissue in the […]
Why do I consistently slice the golf ball?
Why do I consistently slice the golf ball? is actually a common question we get asked by many of our clients. In this series of blog’s we going to look at how the body can have an affect on your shot shape, in particular a slice. This blog is not about injury. Although, as we […]
Get Ski Ready!
Winter sports are a very popular hobby and holiday for many of us. Thousands of people head off on the piste to Europe, USA, Canada to ski or snowboard in many different ways. It is common knowledge that these sports can often lead to injury, sometimes serious injury, which can not only ruin your holiday, […]
Couch to 5k
Many people are starting the New Year off with an aim to get fit. The easiest way to do this is Running which is why the Couch to 5Km plans have become so successful. Over the recent years more and more people have been getting into running. Whether it’s due to a New Year’s resolution, […]
Getting Your Calves Triathlon Ready
Lower limb injuries are common injuries in Triathletes. Often the calf muscle is the common culprit, with many athletes getting several reoccurrences. There can be several reasons why this occurs. This blog looks at the different demands of the calf muscles in the transition from cycling to running.
Can your Christmas dinner really contribute to a dreaded bad back?
With Christmas day around the corner, I am sure everyone is looking forward to his or her turkey dinner with all the trimmings. Before you celebrate Christmas and over indulge as we all do, please take a couple of minutes to have a read of our Christmas blog on how your turkey dinner can contribute […]
CHECK OUT SOME OF OUR LATEST BLOGS
Help with hip pain after running
Hip pain after running is something that many people complain about and can be something to look out for.
Confused by Heart Rate Zones?
Training with Heart Rate Zones is becoming more popular but still causes a lot of confusion.
Running The London Marathon at 77
Marathon Magic! Meet Anne – at 77 Years young, she’s about to embark on her 21st Marathon! On 3rd...
Returning to the Gym? 3 Tips to Avoid Injury
Get The Gym Bag Ready Even for the most creative of home-exercisers, it's been a bumpy ride to...
Talking Tendon Pain
What are tendons and what do they do? Simply put, tendons are the structures that connect muscles...
Working From Home? Top Tips For Tight Necks & Backs
The Pain of Pandemics It's been over 12 months since the nation was instructed to start working...
What is Patellar Tendinitis?
The Patellar Tendon If we’re going to talk about patellar tendinitis, it’s probably a good idea to...
How we can help with Plantar-Fasciitis…
Plantar-fasciitis is the most common cause of heel pain in adults, with 1 in 10 experiencing it within their lifetime. If you’re suffering read on to find help.
Knee Pain In Runners
Introduction Running is a great way to maintain good health but can also be a source of injury....
Wrightington
Wrightington Hotel
& Country Club,
Wigan,
WN6 9PB
Chorley
David Lloyd Health Club,
Moss Lane,
PR6 8AB
get in touch...
Our network of clinics is based in Lancashire & Greater manchester and is run by our team of dedicated practitioners.
The address details for each clinic are listed below for appointments, for general enquiries or anything you'd like to know prior to booking, please use the contact form or email us and we'll be in touch ASAP!
Alternatively, we can be reached on
SUMMIT MANCHESTER
Urban Reform, 106 Temperance Street, Piccadilly, Manchester, M12 6HR
SUMMIT WRIGHTINGTON
Wrightington Hotel & Country Club, Wigan, WN6 9PB
SUMMIT CHORLEY
David Lloyd Health Club, Moss Lane, PR6 8AB