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The Summit team is made up of some amazing physiotherapy and sports therapy experts, all with a wealth of knowledge.
Here you’ll find a collection of helpful blogs and articles on everything from tapering your training to the benefits of Hyperbaric Oxygen Therapy.
If you’ve got a specific question you need answering then get in touch at getmebetter@summitphysio.co.uk and we’ll get back to you asap!
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Latest Posts
How can we adapt for the physical demands of Tennis?
With Wimbledon around the corner, we thought we would take a look at injuries and injury prevention within tennis. Modern tennis, like any other professional sport, takes a substantial physical toll on its combatants. To cope better with such burdens, almost every player in the world’s top echelons now travels with a team designed specifically […]
7 rehab technologies that are revolutionising our industry
Bio: My name is Andy Thomas and I run Physiquipe. I am a sports scientist by background but made the move in to medical sales 9 years ago. Since then, I have worked with a wide variety of elite sports teams and health care institutions from all over the world, from Johns Hopkins hospital to […]
An expert view on Tiger Woods’ injury woes
With the 2014/15 USPGA tour in full swing and all players looking for a successful start to 2015 to allow them to be on top of their game leading up to the majors, it appears we have seen the last of Tiger Woods for this year. Tiger’s first round at The Farmers Insurance Open at […]
CM Punk, UFC, gruelling MMA training and injury prevention
It’s hard to think of a time when the Ultimate Fighting Championship (UFC) received as much exposure as it has had in the past couple of months. The organisation – the largest mixed martial arts (MMA) promotion company in the world – caused a stir towards the end of 2014 when it signed up former […]
Should English football have a winter break? A physio’s view
We’re in the middle of December, which inevitably means that the annual debate surrounding English football’s apparent reluctance to sanction a winter break will begin again. Just looking through the newspapers, we can see a number of Premier League managers have already started to complain about the notoriously hectic Christmas schedule. West Ham United boss […]
How to avoid winter sports injuries
Winter sports are a very popular hobby and holiday for many of us. Thousands of people head off on the piste to Europe, USA, and Canada to ski or snowboard in many different ways. It is common knowledge that these sports can often lead to injury, sometimes serious injury, which can not only ruin your […]
An expert view: Are NBA stars being put at risk?
Basketball is growing in popularity on this side of the Atlantic Ocean, but is the UK aware of the incredible strain that professional NBA players are being put under? There’s been a great deal of debate about the number of games being played in the NBA each season, with Cleveland Cavaliers megastar LeBron James recently […]
What can I do to help my back pain?
It doesn’t matter if you’re a high-performance athlete or not, back pain can really knock you out of your stride. Firstly, you should seek appropriate medical advice by seeing a Health Professional e.g. Physiotherapist or GP. Here are a few tips, which I have found to be effective within our practice, that I am going to […]
How can I prevent my golf-related lower back pain from occurring or re-occurring?
Today’s blog is the 3rd of 4 in this series of golf-related lower back pain. In this piece I am going to give you some advice on how to prevent lower back pain from occurring and re-occurring. Lower back pain, as previously discussed, is an ever-increasing injury/complaint in golfers. I believe the key to preventing […]
Golf and lower back pain: What you need to know
Lower back pain is an increasingly frequent injury seen in amateur and professional golfers. We’ve found that more and more golfers are seeking medical advice and treatment for lower back pain than ever before. Is this you? This series of articles will attempt to explain why you may suffer from lower back pain when playing golf or […]
Lower back pain: Looking at the little muscles
Lower back pain has to be one of the most common injuries and most blogged about and Googled injuries. So let’s look at something a bit different – the little muscles that a lot of physios still ignore. For those of you who have had one or more episodes of lower back pain, you must […]
The Bionic Sportsmen: A Look at the Technology Behind Modern Physiotherapy
The modern world is built upon technology. Smartphones, tablets, satellite navigation and of course computers seem to run the society of the post-millennium. It can seem that this wealth of IT and engineering expertise is squandered on things like video games and social media, but the truth, on the contrary, is that technology is pioneering […]
CHECK OUT SOME OF OUR LATEST BLOGS
How to avoid common Tennis injuries
Introduction Tennis has long been one of the most popular sports around the world. It’s a great way to stay fit and have fun while providing opportunities to socialise and make friends. However, Tennis is a high impact sport that puts our bodies under enormous stress on a daily basis. Furthermore, it is very one-sided […]
Womens World Cup 2019: Finals In France
Women’s World Cup 2019: Finals in France The format Twenty-four teams have qualified for the eighth edition of Women’s World Cup, which kicked off in Paris on 7th June with the hosts striding to a 4-0 victory over South Korea. The competition runs for a month in its entirety, coming to a close on Sunday 7th July at […]
5 ways to recover after Ironman
Introduction So, you’ve seen the images of the Ironman challenge and seeing these people achieve so much has inspired you to take on the challenge yourself? Who can blame you! The athletes who take part in these events are truly inspirational, given the difficulty of the event and the amount of training they need […]
Teenager, Cori Gauff defies all expectation to beat idol and reach the second round of Wimbledon!
History in the making Yesterday, history was made. Gauff, who is only 15 years old, became the youngest player to qualify for the main Wimbledon draw since the Open era began in 1968. Cori “coco” Gauff beat Wimbledon veteran, Venus Williams, 6-4 6-4 on court one in 1 hour and 14 minutes. Gauff, who […]
Getting Those Knees to a Personal Best
At this time of the year, with the sun shining and people feeling full of energy we are seeing lots of people hitting the streets and pounding the pavements. All enjoying new their new hobbies of running, or training for many upcoming events this summer ranging from triathlons, ironman events, fell runs and sponsored fun […]
Sciatica: The Truth Behind the Myths
At Summit Physiotherapy we treat lots of clients with nerve pain, and nerve symptoms….one of the most common nerve conditions being sciatica. In this blog we will help you to understand sciatica and the truth behind the myths. There are several myths regarding this common complaint, and we spend lots of time educating our patients. […]
How to Choose the Perfect Running Shoe
In this blog we discuss how to choose the perfect running shoe for you. Finding the best-fitting shoe among the many choices at your local running store isn’t always easy. Most shops now offer a gait analysis service. Where someone in your local running shop watches you jog, and suggests a pair of shoes that […]
How can Yoga Help you to Move?
Yoga is growing in popularity, and with studios popping up more often, here is a great opportunity to learn a little more about yoga, and how it can help you to move, and move much better! This week’s Blog is written by our clinician, Laura Taylor. Laura is based at both our Wrightington and Wigan […]
The Truth Behind the ITB and Triathlon Athlete
In our latest blog we look into the truth behind the IT Band and Triathlon athlete’s. Iliotibial Band Syndrome (ITBS) is one of the most common overuse injuries among athletes. It occurs when the iliotibial band, the thick band that runs down the outside of the thigh from the hip to the shin, becomes inflamed. […]
Wrightington
Wrightington Hotel
& Country Club,
Wigan,
WN6 9PB
Chorley
David Lloyd Health Club,
Moss Lane,
PR6 8AB
get in touch...
Our network of clinics is based in Lancashire & Greater manchester and is run by our team of dedicated practitioners.
The address details for each clinic are listed below for appointments, for general enquiries or anything you'd like to know prior to booking, please use the contact form or email us and we'll be in touch ASAP!
Alternatively, we can be reached on
SUMMIT MANCHESTER
Urban Reform, 106 Temperance Street, Piccadilly, Manchester, M12 6HR
SUMMIT WRIGHTINGTON
Wrightington Hotel & Country Club, Wigan, WN6 9PB
SUMMIT CHORLEY
David Lloyd Health Club, Moss Lane, PR6 8AB