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Heel pain when walking is a common complaint among many people, by addressing it’s underlying issue you can maintain an active, pain-free lifestyle.

Lower back pain in young cricketers is a prevalent issue, significantly affecting their performance and overall well-being.

The various methods and approaches available for arthritis pain relief and improving overall joint health.

Understanding shin splints when running is crucial for both new and experienced runners to avoid pain and maintain their running routine.

As one of the most popular and demanding hiking adventures in the UK, here we look at how to prepare for the 3 peaks challenge.

Sports Rehabilitation and Strength & Conditioning; each plays a distinct role, but their intersection can synergise to achieve the highest potential.

By understanding the positives of sleep, individuals can better support their mental health and injury management, enhancing overall recovery and well-being.

Having the right equipment for effective home exercise is essential for maximising the benefits and outcomes of your rehab and recovery.

The benefits of sports rehabilitation in tennis players are not just about recovery but also maintaining optimal performance and longevity in their careers.

Between work, family, & other responsibilities, finding time to exercise can feel like a challenge. Here, we look at how to make it part of your daily routine.

Posture plays a crucial role in maintaining overall health and well-being and is essential for proper alignment of the body, here’s how physiotherapy can help.

Chronic headaches and migraines can be a common daily issue for people. Here, we look at their musculoskeletal causes and how we can help relieve that pain.