Read All About It.
The Summit team is made up of some amazing physiotherapy and sports therapy experts, all with a wealth of knowledge.
Here you’ll find a collection of helpful blogs and articles on everything from tapering your training to the benefits of Hyperbaric Oxygen Therapy.
If you’ve got a specific question you need answering then get in touch at getmebetter@summitphysio.co.uk and we’ll get back to you asap!
You can also keep up to date by following us on Facebook, Instagram & LinkedIn.
Latest Posts
The Connection Between Mental Wellbeing and Physical Health
Mental wellbeing and physical health are intrinsically linked. Find out more about the connection between physical and mental health in our latest blog post from Summit therapist Ruby.
Empowering Clients to Take an Active Role in Recovery
Empowering Clients to take an Active Role in Their Own Recovery At Summit, we believe that true health is not a destination but a lifelong journey, and our approach centres on educating clients about injury prevention and empowering them to become active participants...
Preventing Pain: The key Role of Physiotherapy in Injury
Preventing Pain: The key Role of Physiotherapy in Injury The role of physiotherapy is ever expanding, especially when discussing the role of physiotherapy in the key aspect of preventing pain. For years, the role of physiotherapy has been leaning towards treating...
Microfracture Surgery – 6 Positive Benefits backed by Scientific Evidence to Revitalise your Joints
Microfracture surgery is becoming a more popular option of orthopaedic surgeons in the management of arthritic changes to our joints. This blogs looks to explore: what microfracture surgery is, what is the evidence behind micro fracture surgery, who's appropriate for...
HYROX Events: How you can unleash your athletic potential
How to unleash athletic potential: Exploring HYROX events Physical fitness and athletic training have taken many various forms throughout history, constantly changing and evolving to push the boundaries of human performance. HYROX Events ARE made up of a combination...
How tennis players maintain a healthy shoulder joint
The Importance of Shoulder Health and Tennis When talking about important body parts for a tennis player, obviously the shoulders come top of the list! The shoulder is a complex joint, with lots of surrounding structures to potentially injure, so the health of your...
Ironman Training? Our Best 5 Tips for Tapering
our top tips for tapering your ironman training We know how much hard work and dedication goes in to ironman training. understandably, you want to avoid compromising race-day performance at all costs. Tapering effectively can be the final piece of the puzzle. It goes...
How important are pre and post running exercises?
HOW IMPORTANT ARE PRE AND POST RUNNING EXERCISES? We can all be guilty of putting on our running shoes and heading straight out of the door to get our run done and dusted. but it's very important to do the correct exercises to look after our bodies pre and post...
Marathon Running: 4 exercises to reduce lower back pain
Marathon Running: 4 EXERCISEs TO reduce your lower back pain Training for and running a marathon is a huge achievement, however, it puts a lot of stress on the body. Hopefully, you have been following a running or training plan and have successfully got to the point...
Running : How to avoid injury, even when covering 100k in a month!
Running : How to avoid Injury Even when covering 100k in a month! OUR CLINIC MANAGER, LOUISE HAS SET HERSELF THE CHALLENGE OF RUNNING A total of 100K for her local hospice during the month of May. In this blog, louise focuses on her running journey and how she has...
MCL Injuries of the Knee -How To Overcome Grades 1-3
The medial collateral ligament (MCL) is a band of tissue that runs along the inside of the knee, connecting the thigh bone (femur) to the shin bone (tibia). MCL Injuries of the knee are common in sports that involve quick changes in direction, such as football,...
Training for a Marathon? Our Best 5 Tips for Tapering
Training for a Marathon - our top tips for tapering your training We know how much hard work and dedication goes in to training for a marthon. understandably, you want to avoid compromising race-day performance at all costs. Tapering effectively can be the final piece...
CHECK OUT SOME OF OUR LATEST BLOGS
8 Ways Physiotherapy Can Help Manage Chronic Pain
Chronic pain is unfortunately a common condition we see people suffering with and can often be poorly understood. In this blog we discuss chronic pain, what it is and the ways in which physiotherapy can help to manage it.
Manual Labour: How to protect your body from injury
Injuries not only cause physical pain and discomfort but can also lead to time off work, decreased productivity, and financial burdens. By prioritising health and safety, manual labourers can minimise the likelihood of accidents and injuries, ensuring their ability to continue working and supporting themselves and their families.
ACL Rehabilitation: The Role of Physiotherapy
The ACL is commonly injured during sports that require a quick change of direction, sudden stop, jumping, or landing involved. Here we discuss physiotherapy and it’s vital role in ACL rehabilitation.
Ergonomics and Workplace Wellness
Physiotherapy plays a crucial role in addressing shoulder and back pain among office workers. Physiotherapists provide personalised assessments, treatments, and exercises to alleviate pain, improve posture, and prevent future issues. They help individuals maintain their physical well-being in sedentary office environments, promoting comfort, productivity, and long-term health.
Understanding the Importance of Balance and Fall Prevention
Understanding the Importance of Balance and Fall Prevention Maintaining balance is a fundamental...
Unlocking Movement: Exploring the Benefits of Manual Therapy in Rehabilitation
The benefits of manual therapy in rehabilitation have been known for thousands of years and have become a fundamental part of healthcare treatment and rehabilitation.
The Connection Between Mental Wellbeing and Physical Health
Mental wellbeing and physical health are intrinsically linked. Find out more about the connection between physical and mental health in our latest blog post from Summit therapist Ruby.
Empowering Clients to Take an Active Role in Recovery
Empowering Clients to take an Active Role in Their Own Recovery At Summit, we believe that true...
Preventing Pain: The key Role of Physiotherapy in Injury
Preventing Pain: The key Role of Physiotherapy in Injury The role of physiotherapy is ever...
Wrightington
Wrightington Hotel
& Country Club,
Wigan,
WN6 9PB
Chorley
David Lloyd Health Club,
Moss Lane,
PR6 8AB
get in touch...
Our network of clinics is based in Lancashire and is run by our team of dedicated practitioners.
The address details for each clinic are listed below for appointments, for general enquiries or anything you'd like to know prior to booking, please use the contact form or email us and we'll be in touch ASAP!
Alternatively, we can be reached on 0800 731 2738
SUMMIT WRIGHTINGTON
Wrightington Hotel & Country Club, Wigan, WN6 9PB
SUMMIT CHORLEY
David Lloyd Health Club, Moss Lane, PR6 8AB