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The Summit team is made up of some amazing physiotherapy and sports therapy experts, all with a wealth of knowledge.
Here you’ll find a collection of helpful blogs and articles on everything from tapering your training to the benefits of Hyperbaric Oxygen Therapy.
If you’ve got a specific question you need answering then get in touch at getmebetter@summitphysio.co.uk and we’ll get back to you asap!
You can also keep up to date by following us on Facebook, Instagram & LinkedIn.
Latest Posts
Lower Back Pain & Golf Part 3: Playing golf with lower back pain
In this final part of a 3 part series we explore playing golf with lower back pain and options to overcome it. This is the final part of the series. This follows on from part 1 where we look at the spine and the golf swing and part 2 where we look at common reasons...
Lower Back Pain & Golf Part 2 : Why golfers get lower back pain
In this article we look at the evidence behind why golfers can lower back and discuss areas which can be changed. This is part 2 of a 3 part series which follows on from part 1 which looked at the anatomy of the spine and the forces applied through it during a swing....
Exploring the Benefits of Orthotics for Knee Pain Relief 1
For many people with knee pain, orthotics can provide much-needed relief. This is why exploring the benefits of orthotics for knee pain relief should be considered. (In previous article we consider orthotics for plantar fasciitis you can read here) Orthotics are arch...
Are You A Runner With Knee Pain? Read Alex’s 4 Fantastic Tips
are you a runner with knee pain? Here are alex's 4 top tips! It's difficult to know what you should focus on when you're a runner with knee pain. In this article, our clinician alex offers up four insightul tips to help to keep you moving! The runner with knee pain As...
Do You Have Runner’s Knee? Here Are 4 Free Tips!
Do you have runner's knee? Here are 4 free tips! It's difficult to know what you should and shouldn't do when you runner's knee. If you're a keen runner, this can be a big cause of frustration. Here's some advice on how to manage runner's knee. If you're a runner,...
Jiu-Jitsu Series P2: Common Injuries
Jiu-jitsu series P2: common injuries Injuries happen in every sport. some can be avoided, whereas others probably can't. This article covers some common Jiu-Jitsu injuries and offers some useful advice. Brazilian Jiu-Jitsu (BJJ) is a grappling martial art that focuses...
Jiu-Jitsu Series: 3 Effective Strength and Conditioning Tips
Jiu-jitsu series: 3 Effective Strength and Conditioning tips Jiu-Jitsu is a complex sport. This can lead to confusion when it comes to how to train for performance in the gym. Here are some tips to consider when designing a training plan. Jiu-Jitsu is becoming an...
Is Squatting Bad For You? Myth Busting and Effective Training Tips
is squatting bad for you? Myth Busting and effective training tips Have you been told that squatting is bad for you? In this short article, our clinician Alex addresses some of the common myths around squatting, and offers some useful training tips. Squatting below...
3 Simple Tips for Designing A Running Training Plan That Works
3 simple tips for designing a running training program Having a plan is essential in the lead up to a race. However, it's difficult to wade through running jargon and find an effective strategy. Here are some tips to help you design a running training plan that works...
Do You Have Knee Pain When Running? Here Are 4 Free Tips!
Do you have knee pain when running? Here are 4 free tips! It's difficult to know what you should and shouldn't do when you have knee pain. If you're a runner, this can be a big cause of frustration. Here's some advice on how to manage knee pain when running. If you're...
Knee Pain in the Gym? Here Are 3 Simple Tips!
Knee pain in the gym? Here are 3 simple tips! knee pain is a common concern when training in the gym. However, it doesn't mean you have to stop doing the things you enjoy. Here are some tips to keep you exercising with knee pain. Nobody likes being injured. When you...
4 Top New Year Training Tips to Keep You Injury-Free!
Getting back into exercise this New Year? Here are some training tips to keep you injury-free!
CHECK OUT SOME OF OUR LATEST BLOGS
The Connection Between Mental Wellbeing and Physical Health
Mental wellbeing and physical health are intrinsically linked. Find out more about the connection between physical and mental health in our latest blog post from Summit therapist Ruby.
Empowering Clients to Take an Active Role in Recovery
Empowering Clients to take an Active Role in Their Own Recovery At Summit, we believe that true...
Preventing Pain: The key Role of Physiotherapy in Injury
Preventing Pain: The key Role of Physiotherapy in Injury The role of physiotherapy is ever...
Microfracture Surgery – 6 Positive Benefits backed by Scientific Evidence to Revitalise your Joints
Microfracture surgery is becoming a more popular option of orthopaedic surgeons in the management...
HYROX Events: How you can unleash your athletic potential
How to unleash athletic potential: Exploring HYROX events Physical fitness and athletic training...
How tennis players maintain a healthy shoulder joint
The Importance of Shoulder Health and Tennis When talking about important body parts for a tennis...
Ironman Training? Our Best 5 Tips for Tapering
our top tips for tapering your ironman training We know how much hard work and dedication goes in...
How important are pre and post running exercises?
HOW IMPORTANT ARE PRE AND POST RUNNING EXERCISES? We can all be guilty of putting on our running...
Marathon Running: 4 exercises to reduce lower back pain
Marathon Running: 4 EXERCISEs TO reduce your lower back pain Training for and running a marathon...
Wrightington
Wrightington Hotel
& Country Club,
Wigan,
WN6 9PB
Chorley
David Lloyd Health Club,
Moss Lane,
PR6 8AB
get in touch...
Our network of clinics is based in Lancashire & Greater manchester and is run by our team of dedicated practitioners.
The address details for each clinic are listed below for appointments, for general enquiries or anything you'd like to know prior to booking, please use the contact form or email us and we'll be in touch ASAP!
Alternatively, we can be reached on
SUMMIT MANCHESTER
Urban Reform, 106 Temperance Street, Piccadilly, Manchester, M12 6HR
SUMMIT WRIGHTINGTON
Wrightington Hotel & Country Club, Wigan, WN6 9PB
SUMMIT CHORLEY
David Lloyd Health Club, Moss Lane, PR6 8AB